![]() The total amount of anthocyanins consumed daily ranged from 66 to 2,760 mg. Tart cherry dosages varied across studies and included 200 to 500 mg/day in capsule or powder form, 60 to 90 mL/day of tart cherry juice concentrate diluted with 100 to 510 mL water and 300 to 473mL/day of tart cherry juice. Nine of the 10 studies involved longer-term tart cherry consumption (around two to seven days prior to exercise) and one involved same-day supplementation. To qualify, studies were required to be randomized controlled trials conducted in a healthy adult population and use a placebo as a comparison for tart cherry supplementation (including tart cherry juice, tart cherry concentrate, tart cherry powder and tart cherry powder capsules). Researchers reviewed existing research related to tart cherries and aerobic endurance sport performance and identified 10 studies that fit the inclusion criteria. ![]() "The results of this meta-analysis found that tart cherries did help improve performance, and we gained greater insight into the potential mechanism responsible for this benefit." "The recovery benefits of tart cherry concentrate are well researched, yet evidence on performance enhancement is scarce and results have been mixed," said co-author Philip Chilibeck, PhD, professor in the College of Kinesiology at the University of Saskatchewan. The 10 studies totaled 127 males and 20 females.Īfter pooling results from the 10 published studies, the meta-analysis concluded that tart cherry concentrate in juice or powdered form significantly improved endurance exercise performance when consumed for seven days to 1.5 hours before cycling, swimming or running. Most of the participants were endurance-trained individuals, including cyclists, runners and triathletes. The sample sizes ranged from 8-27, and the average ages of study participants ranged from 18.6 to 34.6 years. This new meta-analysis examined 10 previously published studies on tart cherries and exercise recovery. Now, a new first-of-its-kind analysis published in the Journal of the American College of Nutrition found that tart cherries improved endurance exercise performance among study participants. ![]() Montmorency tart cherry juice has gained a reputation as a recovery drink among elite and recreational exercisers, with research suggesting benefits for reducing strength loss and improving muscle recovery after intensive exercise. view moreĬredit: Cherry Industry Administrative Board Image: Now, a new first-of-its-kind analysis published in the Journal of the American College of Nutrition found that tart cherries improved endurance exercise performance among study participants.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |